cgman's Journal, 21 September 2015

190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1455 kcal

Fat: 51.98g | Prot: 67.62g | Carb: 130.10g.   Breakfast: Almonds, Bananas, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Safeway Baby Carrots, Sabra Roasted Red Pepper Humus, Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens, Amy's Black Bean Veggie Burger. Dinner: Food Club Ultra Thin Crust Sicilian 3 Meat Pizza, Red Table Wine. more...

2469 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...