Siegels's Journal, 20 April 2024

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 49.09g | Prot: 134.52g | Carb: 184.42g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Tomatoes, Skinless Chicken Breast, Pita Bread. Dinner: Marketside Beef Kebabs, Pita Bread, Del Destino Grilled Vegetable Mix, Kirkland Signature Chicken Tortilla Soup, Broccoli, Quinoa (Cooked), White Rice. Snacks/Other: Kirkland Signature Greek Yogurt, Siviero Maria Affogato All'amarena, Watermelon . more...

1729 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...