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yes going down 👇 some more!!!! have a great weekend everyone!!!
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284.4 lb
Lost so far: 68.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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2168 kcal
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Fat: 107.12g | Prot: 71.23g | Carb: 211.06g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Scrambled Egg, Kraft Cheez Whiz Cheese Dip Original. Lunch: Grapes. Dinner: Publix Red Delicious Apple (Large), Long John Silver's Cole Slaw, Long John Silver's Hushpuppies, Long John Silver's Battered Alaskan Cod. Snacks/Other: Dairy Queen Triple Chocolate Brownie Dessert. more...
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losing 9.8 lb a week
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