Weigh In record (no journal entry) for 20 June 2015
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218.7 lb
Lost so far: 22.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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3082 kcal
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Fat: 131.81g | Prot: 112.36g | Carb: 316.35g.
Breakfast: Gekochtes Ei, Roggenbrot, Banane, Maribel die Feine Himbeere. Lunch: Dr. Oetker Ristorante Pizza Margherita. Dinner: McDonald's Chicken Wings, Bratwurst, Philadelphia Doppelrahmstufe, Roggenbrot, Gouda. Snacks/Other: Krombacher Radler (Flasche), RUF Rührkuchen, Kaffee mit Milch. more...
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2417 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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