Weigh In record (no journal entry) for 08 June 2015
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220.5 lb
Lost so far: 20.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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2316 kcal
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Fat: 56.64g | Prot: 111.41g | Carb: 327.39g.
Breakfast: Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: Nudeln (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Spargelcremesuppe, Hähnchenbrust, Fürstenkrone Gurkensalat in Joghurtdressing. Dinner: Weight Watchers Hühner Nudelsuppe mit Gemüse, Roggenbrot. Snacks/Other: Putenbrust Fleisch, Roggenbrot, Alnatura Mini Karamell Waffeln, Kaffee mit Milch. more...
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2987 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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