XXLMike's Journal, 06 July 2015

224.0 lb Lost so far: 17.2 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 27.32g | Prot: 91.21g | Carb: 342.06g.   Breakfast: TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Gemüsepfanne Asiatische Art, Weißer Reis (Langkorn, Gekocht), Hähnchenbrust. Dinner: Putenbrust Fleisch, REWE Bäcker Brötchen. Snacks/Other: Krombacher Radler Alkoholfrei, Gourmet Selection Beerentraum Panna Cotta. more...

2955 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...