MightyFull's Journal, 19 April 2024

247.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 92.99g | Prot: 99.39g | Carb: 338.33g.   Breakfast: Gingered Yogurt and Apple Bowl (Adapted GERD), Millville Old Fashioned Oats, Flaxseed Seeds, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added) . Lunch: Celery, Kirkland Signature Artichoke Hearts Marinated in Oil, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Kale (from Fresh, Fat Not Added in Cooking), Fennel, Zucchini and Egg Casserole (Adapted GERD). Dinner: Lance Toast Chee Real Peanut Butter Crackers (42g), Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Honeymaid Graham Crackers, Sour Dough Bread. Snacks/Other: Planters Dry Roasted Peanuts, Apples , Bananas , Celery, Clancy's Honey Wheat Pretzels, Carrots. more...

1897 kcal

Activities & Exercise: Apple Health - 24 hours. more...