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Ate more than I intended last night but still kept it under 900. Today I will shoot for that 700 or less mark and try to drink plenty of water. Still really sad and feeling pretty lost. Not sure what to do about anything and I feel like I'm stalling out in life.
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143.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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894 kcal
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Fat: 23.45g | Prot: 59.40g | Carb: 88.28g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Salsa, Fage Total 2% Greek Yogurt. Dinner: Healthy Choice No Sugar Added Fudge Bars, Watermelon. Snacks/Other: Red Table Wine, Honey, Fage Total 2% Greek Yogurt, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Beets, Cooked Beet Greens, Salmon. more...
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losing 4.2 lb a week
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