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A little dehydrated right now (compared to my usual). Will probably see a pound of gain tomorrow.
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142.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1222 kcal
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Fat: 38.31g | Prot: 61.79g | Carb: 80.55g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Salsa, Trader Joe's Hass Avocado, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Lunch: Classico Traditional Pizza Sauce, ShopRite Part Skim Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Cinnamon, Dried Whole Sesame Seeds, Honey, Fage Total 2% Greek Yogurt. Snacks/Other: Sweet Cherries, Maker's Mark Bourbon Whiskey. more...
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1695 kcal
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Activities & Exercise:
Tennis - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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