Weigh In record (no journal entry) for 19 June 2015
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129.6 lb
Lost so far: 40.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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906 kcal
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Fat: 35.65g | Prot: 26.72g | Carb: 133.03g.
Breakfast: Nature Valley Crunchy Granola Bars - Coconut, Let's Do Organic Unsweetened Organic Coconut Flakes, Yoplait Greek 100 Yogurt - Vanilla, Granulated Sugar, Truvia Truvia, Colon cocktail. Lunch: Bananas, Brown Rice, Unsalted Butter Stick. Snacks/Other: Ava's Natural Almonds Roasted and Salted. more...
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1887 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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