Weigh In record (no journal entry) for 13 July 2015
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131.4 lb
Lost so far: 38.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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341 kcal
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Fat: 8.12g | Prot: 10.14g | Carb: 59.70g.
Breakfast: Trader Joe's Maple Pecan Clusters, Silk Light Vanilla Soymilk, Granulated Sugar, Truvia Truvia, Colon cocktail. more...
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1786 kcal
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Activities & Exercise:
Driving - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 10 hours, Sleeping - 8 hours, Sitting - 3 hours, Standing - 2 hours. more...
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gaining 0.5 lb a week
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