Siegels's Journal, 19 June 2015

139.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2801 kcal

Fat: 86.47g | Prot: 193.20g | Carb: 250.07g.   Breakfast: Bananas, Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Carrots, Hard Roll, Grapes. Dinner: Hard White Roll, Sausage and Peppers (Mixture), Chicken Wing. Snacks/Other: Costco Frozen Yogurt - Vanilla, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2314 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...