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É Devagar E Sempre
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130.7 lb
Lost so far: 6.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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895 kcal
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Fat: 17.20g | Prot: 25.63g | Carb: 166.45g.
Breakfast: Batavo Pense Zero Morango (170g), Piraquê Biscoito Salgado Integral, Predilecta Geleia de Uva. Lunch: La Violetera Patê de Azeitona Preta, Sopa de Legumes com Macarrão, Batavo Pense Zero Morango (170g). Dinner: Piraquê Biscoito Salgado Integral, Batavo Pense Zero Morango (170g). Snacks/Other: Mangas, DIA Manga Espada. more...
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losing 4.6 lb a week
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