taptele's Journal, 18 June 2015

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Weigh In record (no journal entry) for 18 June 2015

177.4 lb Lost so far: 0 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2015:

1424 kcal

Fat: 99.57g | Prot: 78.95g | Carb: 92.35g. Breakfast: 2% Fat Milk, Atkins Frozen Sausage with Egg and Cheese Sandwich. Lunch: Atkins Frozen Chicken Margherita. Dinner: Atkins Frozen Stone Fired Cheese Pizza. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...

1960 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.4 lb a week

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taptele's Journal, 18 June 2015

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