Cclem's Journal, 18 June 2015

215.9 lb Lost so far: 6.4 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 59.00g | Prot: 88.50g | Carb: 206.50g.   Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter. more...

2535 kcal

Activities & Exercise: Swimming (slow) - 12 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 18 minutes. more...