Jhbmorton's Journal, 18 June 2015

227.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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589 kcal

Fat: 5.32g | Prot: 10.61g | Carb: 131.43g.   Breakfast: Kellogg's Smart Start Antioxidants Cereal, Coffee. Snacks/Other: Coffee with Cream and Sugar, Bananas. more...

3070 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...