Weigh In record (no journal entry) for 18 June 2015
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155.1 lb
Lost so far: 4.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1389 kcal
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Fat: 75.88g | Prot: 77.10g | Carb: 111.49g.
Breakfast: Private Selection Organic Frozen Raspberries, Tassimo Cafe Collection Cappuccino Coffee, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Flatout Multi Grain Wrap, Columbus Rotisserie Style Chicken Breast, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Kraft Classic Ranch Lite Dressing. Dinner: Stuffed Pepper with Meat. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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gaining 11.2 lb a week
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