Weigh In record (no journal entry) for 18 August 2011
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142.8 lb
Lost so far: 11.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1004 kcal
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Fat: 22.10g | Prot: 31.69g | Carb: 150.50g.
Breakfast: multigrain cheerios, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, chobani plain yogurt. Lunch: ham sala, hummus cedar, 100% Whole Wheat Pita Bread. Dinner: pinot noir, 10" Original Crust Pizza - Cheese. Snacks/Other: Original Plain Greek Yogurt, craisins, banana. more...
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2932 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 50 minutes, Housework - 2 hours. more...
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losing 8.4 lb a week
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LMR6478's weight history
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