Weigh In record (no journal entry) for 19 August 2011
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143.8 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1084 kcal
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Fat: 22.01g | Prot: 36.83g | Carb: 137.61g.
Breakfast: chobani plain yogurt, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: vegetable pizza, 100% Whole Wheat Pita Bread, hummus cedar. Dinner: pork tenderloin, broccoli, corn salad, pinot noir. Snacks/Other: multigrain cheerios, Original Plain Greek Yogurt, beer, NUTrition Antioxidant Bar. more...
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3071 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 15 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 45 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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LMR6478's weight history
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