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I HAVE DONE IT!!! :) Today I dropped below my goal weight which was 120kg and I now weigh-in at 119.8kg :D That's a total weight loss of 8.9kg in 7 weeks without any exercise or supplements!!! Wow! I'm so proud of myself. Now I'm aiming for my next goal weight of 115kg.
My success in weight loss has been through following the 5:2 Fast Diet(modified to be a 4:3 Fast Diet) and Intermittent Fasting(IF) which has been very easy to follow and to maintain especially for somebody like myself that loves eating!!!
I would like to thank all my fatsecret buddies for their support and conversations in my weight loss journey. All the best in your weight loss journey :)
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264.1 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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2432 kcal
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Fat: 79.09g | Prot: 144.04g | Carb: 278.63g.
Breakfast: Green Tea, Tap Water. Lunch: Coca-Cola Coke Zero, Fish Curry, Brinjal, Boiled Egg, White Rice (Long-Grain, with Salt, Cooked), Potato French Fries, Chicken Breast (Skin Eaten), Chicken Wing. Dinner: Coca-Cola Coke Zero, Chicken Biryani. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, Cereal Bar, milk, nescafe. more...
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losing 2.2 lb a week
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 Comments
well done...im proud of you man :) keep at it and drop the kgs :) keep challenging urself and setting urself new goals and be4 you know it you would reach ur ultimate goal weight
18 Jun 15 by member: Ibiza122
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Oh wow well done, that's a lot of weight to lose in 7 weeks!!
18 Jun 15 by member: MasetjhabaM
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Wow well done! You're on your way.
18 Jun 15 by member: Fateliscious
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awesome, you go boy. I'm so happy for you :)
18 Jun 15 by member: seasand
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Thanks everyone :) I've found the perfect way to lose my weight/fat :) Wishing u all the best in your goals too :)
18 Jun 15 by member: Big Boy Optimus
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18 Jun 15 by member: Saige18
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18 Jun 15 by member: snezica
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Well done! That's awesome. I've just started on 5:2! Eep.
02 Jul 15 by member: Y002
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Y002 all the best on your journey. Try easing into it by 1st just sticking to your RDI limit of calories everyday for a week then add a fast day in your 2nd week, if fast goes well then do a 2nd day. Ramp it up with a 3rd fasting day per week after doing 4 weeks of 2 day fasting per week. :)
02 Jul 15 by member: Big Boy Optimus
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Thanks so much for the advice! I've started a 5:2 South Africa Group, by the way.
02 Jul 15 by member: Y002
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