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Phillies
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204.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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569 kcal
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Fat: 15.48g | Prot: 21.61g | Carb: 87.53g.
Breakfast: Granulated Sugar Organic, Heavy Cream, Whole Grain. Snacks/Other: Skimmed Milk, Liquorice Allsorts. more...
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gaining 0.5 lb a week
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