Sheonamcc's Journal, 18 August 2011

240.5 lb Lost so far: 36.5 lb.    Still to go: 80.5 lb.    Diet followed 100%.

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1891 kcal

Fat: 79.28g | Prot: 70.76g | Carb: 229.17g.   Breakfast: Oat So Simple Golden Syrup, Granulated Sugar, Tea (Brewed), Milk (Nonfat), Apple Juice. Lunch: skim milk, Mature Yet Mellow Cheese, Extra Virgin Olive Oil, Cooked Spinach (from Frozen, Fat Not Added in Cooking), pasta quills. Dinner: Creamy Garlic Mushrooms, Seed Sensations Rich & Roasted, Parmesan Cheese (Grated). Snacks/Other: Strawberry Flavoured Fresh Milk, McVities HobNobs (biscuits), Scottish Oat & Honey Bar. more...

3383 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...