Weigh In record (no journal entry) for 22 August 2011
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240.0 lb
Lost so far: 37.0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2011:
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1798 kcal
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Fat: 56.28g | Prot: 57.08g | Carb: 269.74g.
Breakfast: Apple Juice, Oat So Simple Golden Syrup, Granulated Sugar, Tea (Brewed), Milk (Nonfat). Lunch: Cooked Carrots, Potatoes (Flesh, Without Salt, Boiled), Onions, Egg Omelet or Scrambled Egg, Milk (Nonfat), White Flour, Parsley, Sour Dough Bread. Dinner: Extra Light, Potatoes (Flesh, Without Salt, Boiled), Milk (Nonfat), Butter, Mature Yet Mellow Cheese, Egg Omelet or Scrambled Egg, pasta quills. Snacks/Other: Maltesers, Scottish Oat & Honey Bar. more...
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2690 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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