Niferishere's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
275.6 lb Lost so far: 2.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
1229 kcal Fat: 64.27g | Prot: 40.10g | Carb: 122.91g.   Lunch: Bean & Cheese (Shredded) Nachos (Personal). Dinner: Pepperoni Pizza Rolls, Regular Cut French Fried Potatoes (Great Value). Snacks/Other: Apple Slices with Grapes, Strawberries. more...
4819 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 52 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 6 hours and 33 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

Ecosalley recorded a Weigh In at 154.0 lb.
pinkleo0701 recorded a Weigh In at 295.0 lb.

Other Member Diet Recent Activity

Milov recorded a Weigh In at 180.0 lb.
MightyFull recorded a Journal Entry.
effingthyroid commented on their Weigh In.
Brenda87 updated their Food Diary.
SaintViper updated their Exercise Diary.
bama66 recorded a Weigh In at 186.0 lb.
bladerunner19 recorded a Weigh In at 154.4 lb.
nicksteward updated their Exercise Diary.