Niferishere's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
275.6 lb Lost so far: 2.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
1229 kcal Fat: 64.27g | Prot: 40.10g | Carb: 122.91g.   Lunch: Bean & Cheese (Shredded) Nachos (Personal). Dinner: Regular Cut French Fried Potatoes (Great Value), Pepperoni Pizza Rolls. Snacks/Other: Strawberries, Apple Slices with Grapes. more...
4819 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 52 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 6 hours and 33 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

daedalus2011 recorded a Weigh In at 270.1 lb.

Other Member Diet Recent Activity

noel-b recorded a Weigh In at 143.2 lb.
TomiCornelius recorded a Weigh In at 223.0 lb.
swooldridge recorded a Weigh In at 176.8 lb.
OgreJ supported twilit.tera's Weigh In.
FolsomEJ recorded a Journal Entry and a Weigh In at 171.6 lb.
Queca recorded a Weigh In at 202.6 lb.
locodb recorded a Weigh In at 196.0 lb.
kstoeckley recorded a Weigh In at 134.0 lb.