Weigh In record (no journal entry) for 17 August 2011
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275.6 lb
Lost so far: 2.4 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1229 kcal
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Fat: 64.27g | Prot: 40.10g | Carb: 122.91g.
Lunch: Bean & Cheese (Shredded) Nachos (Personal). Dinner: Regular Cut French Fried Potatoes (Great Value), Pepperoni Pizza Rolls. Snacks/Other: Apple Slices with Grapes, Strawberries. more...
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4819 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 52 minutes, Sleeping - 5 hours, Resting - 6 hours and 33 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 1.4 lb a week
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