Niferishere's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
275.6 lb Lost so far: 2.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
1229 kcal Fat: 64.27g | Prot: 40.10g | Carb: 122.91g.   Lunch: Bean & Cheese (Shredded) Nachos (Personal). Dinner: Pepperoni Pizza Rolls, Regular Cut French Fried Potatoes (Great Value). Snacks/Other: Strawberries, Apple Slices with Grapes. more...
4819 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 52 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 6 hours and 33 minutes, Sleeping - 5 hours. more...
on diet Niferishere's own diet   losing 1.4 lb a week



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