Niferishere's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
275.6 lb Lost so far: 2.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
1229 kcal Fat: 64.27g | Prot: 40.10g | Carb: 122.91g.   Lunch: Bean & Cheese (Shredded) Nachos (Personal). Dinner: Pepperoni Pizza Rolls, Regular Cut French Fried Potatoes (Great Value). Snacks/Other: Strawberries, Apple Slices with Grapes. more...
4819 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 52 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 6 hours and 33 minutes, Sleeping - 5 hours. more...
on diet Niferishere's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

crewsno updated their Food Diary.
carmen1098 commented on their Journal Entry.
Bellaluce recorded a Weigh In at 224.0 lb.
At It Again 2015 updated their Food Diary.
aylesbury updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kimberly rae commented on their Journal Entry.
deannamullins recorded a Journal Entry and a Weigh In at 142.5 lb.