Niferishere's Journal, 18 August 2011

273.0 lb Lost so far: 5.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 37.95g | Prot: 54.21g | Carb: 125.72g.   Breakfast: Bottled Water, Natural String Cheese Part Skim. Lunch: apples and caramel, 100 Calorie Cottage Doubles - Strawberry. Dinner: Texas Toast with Garlic (Great Value), Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Apple Slices with Grapes (Crunch Pak), Strawberries. more...

4230 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 6 hours and 20 minutes, Resting - 3 hours. more...