Weigh In record (no journal entry) for 16 August 2011
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275.8 lb
Lost so far: 2.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1152 kcal
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Fat: 32.98g | Prot: 56.25g | Carb: 204.53g.
Breakfast: Apples. Lunch: Greek Yogurt - Plain, Chik'n Enchilada. Dinner: 100% Unsweetened Apple Juice, Golden Sweet Whole Kernel Corn (No Salt Added), Fish Sticks, Tuna Helper - Creamy Broccoli. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), 100 Calorie Cottage Doubles - Strawberry. more...
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4230 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 4 minutes. more...
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gaining 4.2 lb a week
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