Weigh In record (no journal entry) for 13 April 2024
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153.2 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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3454 kcal
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Fat: 144.67g | Prot: 169.58g | Carb: 372.68g.
Breakfast: Magerquark, Äpfel, Banane. Lunch: Dr. Oetker Pizza Tradizionale Salame Romano, Banane. Dinner: Bellasan Pflanzencreme, Paniertes Schnitzel, Asia Green Garden Sambal Oelek Fruchtig, Bellasan Pflanzencreme, Paniertes Schnitzel, Bellasan Pflanzencreme, Paniertes Schnitzel, Asia Green Garden Sambal Oelek Fruchtig, Gemüsepfanne. Snacks/Other: Grandessa Swip Orange, Mucci Sticks Nougat. more...
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gaining 1.5 lb a week
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