monkrf's Journal, 16 June 2015

143.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2714 kcal

Fat: 59.27g | Prot: 146.21g | Carb: 398.88g.   Breakfast: Watermelon, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Florida Crystals Demerara Sugar, Orlando Seed'licious Bread, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Domino Sugar Dark Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Flavorite Sliced Strawberries, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Sugar Snap Peas, Dutchmark Smoked Gouda Cheese, Castle Wood Reserve Honey Turkey Breast. Snacks/Other: Berry Cobbler, Maker's Mark Bourbon Whiskey, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2505 kcal

Activities & Exercise: Sitting - 11 hours and 50 minutes, Desk Work - 3 hours, Walking, 4.56 mi, 16:11 min/mi - 1 hour and 14 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 6 hours and 26 minutes, Calisthenics - 1 hour. more...