Weigh In record (no journal entry) for 12 April 2024
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153.0 lb
Lost so far: 41.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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3380 kcal
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Fat: 123.01g | Prot: 207.90g | Carb: 350.28g.
Breakfast: Banane, Magerquark. Lunch: Maggi Geschnetzeltes "Züricher Art", Nudeln (Gekocht), Meyer Menü Fit-Salat. Dinner: Gouda, Krombacher Radler Alkoholfrei, Krombacher Radler Alkoholfrei. Snacks/Other: Haribo Roulette (25g), Trader Joe's Cashews Geröstet und Gesalzen, Dr. Oetker Wölkchen Schoko-Haselnuss. more...
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losing 3.1 lb a week
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