Weigh In record (no journal entry) for 16 June 2015
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203.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1731 kcal
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Fat: 67.62g | Prot: 65.96g | Carb: 228.37g.
Breakfast: Coffee, Kashi Honey Sunshine Cereal, Soy Milk , Coffee-Mate Hazelnut Creamer. Lunch: Santitas White Corn Tortilla Chips, Dole Pineapple Chunks in 100% Pineapple Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Avocados, Lettuce, Western Family Whole Wheat Tortillas, Morningstar Farms Veggie Grillers Prime. Snacks/Other: Snyder's of Hanover Mini Pretzels, 3 Musketeers 3 Musketeers Bar. more...
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losing 13.3 lb a week
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