Weigh In record (no journal entry) for 14 June 2015
|
207.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2015:
|
1752 kcal
|
Fat: 71.97g | Prot: 88.17g | Carb: 201.27g.
Breakfast: Coffee-Mate Hazelnut Creamer, Coffee, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Morningstar Farms Buffalo Chik Patties, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tuna Salad, Pepperidge Farm 100% Whole Wheat Bread. Snacks/Other: Twizzlers Twizzlers, Jif Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Dry Roasted Almonds (Without Salt Added). more...
|
|
3322 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Elliptical - 1 hour, Yard Work (gardening) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meighanl's weight history
|