meighanl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 30th: 1344 * 90%
fat: 70.65g
|
protein: 70.12g
|
carbs: 118.16g
- -
Sat 12th: 756 * 50%
fat: 43.99g
|
protein: 30.51g
|
carbs: 64.95g
- -
August 2015
Mon 31st: 1419 * 95%
fat: 52.92g
|
protein: 71.57g
|
carbs: 168.01g
- -
Sun 16th: 1202 * 80%
fat: 42.25g
|
protein: 58.71g
|
carbs: 157.40g
3089*  1887
June 2015
Wed 17th: 1391 * 82%
fat: 48.53g
|
protein: 78.61g
|
carbs: 178.91g
2468*  1077
Tue 16th: 1731 * 102%
fat: 67.62g
|
protein: 65.96g
|
carbs: 228.37g
- -
Mon 15th: 1510 * 89%
fat: 38.91g
|
protein: 69.87g
|
carbs: 233.11g
3017*  1507
Sun 14th: 1752 * 103%
fat: 71.97g
|
protein: 88.17g
|
carbs: 201.27g
3322*  1570
June 2014
Sun 29th: 804 * 45%
fat: 49.52g
|
protein: 23.63g
|
carbs: 67.54g
2501*  1697
May 2014
Sun 4th: 972 * 54%
fat: 41.75g
|
protein: 40.63g
|
carbs: 109.39g
- -
January 2014
Fri 10th: 634 * 35%
fat: 12.27g
|
protein: 19.57g
|
carbs: 117.13g
- -
November 2013
Wed 6th: 1824 * 101%
fat: 69.61g
|
protein: 83.46g
|
carbs: 226.16g
- -
Mon 4th: 1690 * 94%
fat: 78.47g
|
protein: 54.44g
|
carbs: 202.79g
2224*  534
Sun 3rd: 1973 * 110%
fat: 99.90g
|
protein: 67.53g
|
carbs: 206.68g
2271*  298
June 2013
Wed 19th: 804 45%
fat: 23.36g
|
protein: 41.04g
|
carbs: 101.50g
- -
January 2013
Wed 2nd: 1116 56%
fat: 45.93g
|
protein: 60.18g
|
carbs: 130.60g
2593*  1477
January 2012
Wed 4th: 1353 * 75%
fat: 74.45g
|
protein: 33.50g
|
carbs: 148.33g
- -
December 2011
Thu 29th: 312 * 17%
fat: 21.05g
|
protein: 11.28g
|
carbs: 28.09g
- -
Wed 28th: 1750 * 97%
fat: 82.65g
|
protein: 94.28g
|
carbs: 166.59g
2458*  708
August 2011
Mon 8th: 276 18%
fat: 5.82g
|
protein: 10.86g
|
carbs: 45.62g
- -

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