Weigh In record (no journal entry) for 16 August 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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1202 kcal
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Fat: 42.25g | Prot: 58.71g | Carb: 157.40g.
Breakfast: Eggo Homestyle Waffles (2), Smart Balance Original Buttery Spread, Coffee-Mate Hazelnut Creamer, Coffee. Lunch: Blueberries, Strawberries, Silk Light Vanilla Soymilk, Abbott EAS Lean 15 Protein Powder. Dinner: Barley (Cooked), Morningstar Farms Chik Patties Breaded Veggie Patties. Snacks/Other: Roast Beef, American Cheese, Rouses Hot Dog Bun. more...
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3089 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 10 minutes, Elliptical - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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gaining 0.2 lb a week
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