Weigh In record (no journal entry) for 16 June 2015
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173.3 lb
Lost so far: 13.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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652 kcal
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Fat: 27.05g | Prot: 28.28g | Carb: 78.09g.
Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Coffee, Coffee-Mate Hazelnut Creamer. Lunch: Lean Cuisine Oven Roasted Beef Burgundy. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 0.0 lb a week
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