Weigh In record (no journal entry) for 29 September 2014
|
175.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2014:
|
576 kcal
|
Fat: 32.17g | Prot: 20.94g | Carb: 63.81g.
Breakfast: Coffee, Coffee-Mate Hazelnut Creamer. Lunch: Mustard, Land O'Lakes Sliced American Cheese, Bologna, Amoroso's Club Roll. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweim17's weight history
|