bcbickford's Journal, 16 June 2015

174.0 lb Lost so far: 6.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 43.36g | Prot: 107.06g | Carb: 152.97g.   Breakfast: Yerba Prima Psyllium Whole Husks, Cranberry Juice (Unsweetened) , Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Clancy's Corn Chips, Hershey's Milk Chocolate Kisses, Chicken Breast in Water, Rainbow Rotini, Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk. Dinner: Nectarines, Shedd's Spread Country Crock Calcium + Vitamin D, Aunt Maple's Lite Syrup, sun warrior Sun Warrior Protein. Snacks/Other: Hershey's Milk Chocolate Kisses, Blue Diamond Roasted Salted Almonds, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2113 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...