Micalaney's Journal, 16 June 2015

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Weigh In record (no journal entry) for 16 June 2015

210.0 lb Lost so far: 0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2015:

683 kcal

Fat: 33.39g | Prot: 14.41g | Carb: 83.62g. Breakfast: Jam Preserves, Butter, Coffee (Brewed From Grounds), English Muffin, Light Cream. more...

2400 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Micalaney's Journal, 16 June 2015

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