Weigh In record (no journal entry) for 16 June 2015
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184.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1673 kcal
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Fat: 61.68g | Prot: 162.04g | Carb: 126.86g.
Breakfast: Coffee, Egg (Whole) , Simply Right Fish Oil, Baby Spinach, Oscar Mayer Turkey Bacon, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, osteo bi flex Osteo Bi-Flex, Silk Pure Almond Milk - Original, McCanns Irish quick cooking oatmeal, Great Value 100% Liquid Egg Whites. Lunch: Marketside Premium Romaine, Sara Lee Lower Sodium Roast Beef, Newman's Own Lite Balsamic Dressing, Sargento Sliced Pepper Jack Cheese, Arnold Sandwich Thins - 100% Whole Wheat (Oroweat), Marketside Fresh Spinach (Marketside), Dole Spring Mix Salad, Fuji Apples. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Blue Diamond Whole Natural Almonds, StarKist Foods Chunk Light Tuna in Water, Quest Mixed Berry Bliss, Premium Whey Protein Plus Deluxe Chocolate muscle tech, quest quest protein powder strawberries and cream flavor, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single. more...
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gaining 0.4 lb a week
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