Weigh In record (no journal entry) for 26 May 2015
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1831 kcal
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Fat: 71.04g | Prot: 136.47g | Carb: 164.14g.
Breakfast: Coffee, Egg (Whole) , Butterball Everyday Turkey Bacon, Simply Right Fish Oil, Baby Spinach, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, osteo bi flex Osteo Bi-Flex, Silk Pure Almond Milk - Original, McCanns Irish quick cooking oatmeal. Lunch: Marketside Premium Romaine, Butterball Cajun Style Turkey Breast, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Fuji Apples, Newman's Own Lite Balsamic Dressing, Sargento Sliced Pepper Jack Cheese, Marketside Fresh Spinach (Marketside), Dole Spring Mix Salad. Snacks/Other: Pilgrim's Pride Chicken Breast Tenderloins, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Blue Diamond Habanero BBQ Almonds, Blue Diamond Whole Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Fuji Apples, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum. more...
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losing 1.2 lb a week
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