Weigh In record (no journal entry) for 11 April 2024
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153.4 lb
Lost so far: 40.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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3865 kcal
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Fat: 194.09g | Prot: 262.62g | Carb: 261.82g.
Breakfast: Kiwi, Magerquark, Äpfel. Lunch: Meyer Menü Fit-Salat. Dinner: Aldi Passierte Tomaten, Gouda, Kaufland Rinder-Hackfleisch. Snacks/Other: Sprengel Edelste Pralinen, Trader Joe's Cashews Geröstet und Gesalzen, Magnum Classic (86g), Langnese Solero Exotic. more...
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losing 17.0 lb a week
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