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31.0 bmi 36.3 bf 47.2 h2o
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216.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1623 kcal
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Fat: 50.55g | Prot: 76.78g | Carb: 203.47g.
Breakfast: Tesco Porridge, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Discovery Wholemeal Wrap, Appleby's BBQ Chicken Mini Fillets, Cucumber (with Peel), Tomatoes, Hellmann's Light Mayonnaise. Dinner: Cucumber (with Peel), Lettuce, Aldi Homestyle Fries, Cucina Lasagne. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Tesco Coffee Gold (with Skimmed Milk), Bananas. more...
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3986 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Grocery Shopping - 1 hour, Sitting - 2 hours, Standing - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour. more...
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gaining 6.3 lb a week
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