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30.5 bmi 35.2 bf 48.0 h20
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213.2 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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3760 kcal
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Fat: 103.32g | Prot: 82.57g | Carb: 614.89g.
Breakfast: Tesco Porridge, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Morrisons Chicken & Mushroom Slice. Dinner: Chip Shop Chips, Nando's Chicken Breast Fillet Burger. Snacks/Other: Blueberry Muffins, Tesco Double Chocolate Muffin, Tesco Jam Doughnut, Gatorade Orange Flavour. more...
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9540 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Bicycling (very fast) - 17.5/mph - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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