beachlane's Journal, 10 April 2024

208.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 25.10g | Prot: 147.19g | Carb: 59.00g.   Lunch: Redcon1 MRE Protein Shake Strawberry Shortcake, Red Bull Red Bull (8.4 oz), Chicken Breast, Redcon1 MRE Protein Shake Strawberry Shortcake. Dinner: Metamucil Orange Smooth Multihealth Fiber (12g). Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2520 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...