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beachlane
Journal
25 Apr 24
beachlane's Journal, 25 April 2024
beachlane's Profile
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Weigh In record (no journal entry) for 25 April 2024
205.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2024:
1848 kcal
Fat: 18.38g | Prot: 83.82g | Carb: 63.00g.
Lunch:
Red Bull Red Bull (8.4 oz), Redcon1 MRE Protein Shake Strawberry Shortcake.
Dinner:
Chicken Breast, Kirkland Signature Organic Quinoa.
Snacks/Other:
Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey).
more...
2386 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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