Siegels's Journal, 10 April 2024

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 90.84g | Prot: 146.92g | Carb: 92.08g.   Breakfast: Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk, Chobani Nonfat Blackberry Greek Yogurt. Lunch: Chobani Greek Yogurt Vanilla , Cheddar Cheese . Dinner: Cheddar's Chicken Caesar Salad. Snacks/Other: Alacer Corp Emergen-C Super Orange, Chobani Greek Yogurt Vanilla. more...

1917 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes, Walking (moderate) - 3/mph - 30 minutes. more...