Weigh In record (no journal entry) for 15 June 2015
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176.0 lb
Lost so far: 62.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1060 kcal
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Fat: 64.00g | Prot: 75.00g | Carb: 105.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Endulge Milk Chocolate Caramel Squares. more...
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gaining 1.6 lb a week
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