Lady1ra's Journal, 18 May 2015

169.4 lb Lost so far: 68.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 23.82g | Prot: 134.52g | Carb: 69.65g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Stonyfield Farm Oikos Organic Greek Yogurt Caramel. Dinner: Great Value Broccoli & Cauliflower, Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Milk Chocolate Candies. more...

2578 kcal

Activities & Exercise: Reading - 2 hours, Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Treadmill - 10 minutes, Elliptical - 5 minutes, Sleeping - 12 hours and 35 minutes, Driving - 2 hours, getting ready - 1 hour. more...