Weigh In record (no journal entry) for 15 June 2015
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219.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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227 kcal
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Fat: 5.20g | Prot: 9.34g | Carb: 38.37g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas. more...
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losing 1.0 lb a week
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Ashley Sewards's weight history
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