Weigh In record (no journal entry) for 09 April 2024
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268.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1273 kcal
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Fat: 81.01g | Prot: 91.87g | Carb: 39.75g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Weis Shaved Beef Steak, Great Value Sharp Cheddar Cheese, Salsa, Spinach, Olive Oil, Egg, Great Value Half & Half. Dinner: Great Value Green Olives with Pimento, Mixed Salad Greens, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Chicken Parmesan. more...
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3523 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 1.0 lb a week
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