Weigh In record (no journal entry) for 15 June 2015
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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948 kcal
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Fat: 28.50g | Prot: 50.86g | Carb: 119.46g.
Breakfast: 2% Fat Milk, 365 Organic Steel Cut Oats. Lunch: Egg, Maruchan Plain Ramen Noodles, Fish Stock. Dinner: Tuna in Water (Canned), Beets, Deli Sliced Ham. more...
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losing 0.1 lb a week
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sjkovalchuk's weight history
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